What gets measured gets managed. This time-honoured saying rings especially true now that apps allow us to track things that were previously unmeasurable and manage how we spend our time. Not only does this bring valuable self-awareness, it lets us set goals for self-improvement and measure our progress. Maybe you want to spend more time meditating next month or to cut back on how many hours you wiled away playing video games. The Atracker Daily Task and Time Tracking app (free download on iTunes or Google Play) uses a simple interface to let users set up customized tasks and time their duration with the swipe of a finger. The app syncs with your calendar so you can see at a glance what you did each day. Download detailed reports and share your progress or challenge others on social media.